During pregnancy there some change on mother condition and stamina, as well as Mother intensity of emotion. In early pregnancy Mother may feel morning sickness that usually characterized by the appearance of nausea, vomiting and also less enthusiastic. With loin pain, constipation, varicose veins, burning sensation in the pit of the stomach (heartburn), hemorrhoids, insomnia can happen to the Mother who in the middle and late pregnancy. Not only that, feeling anxious, sad, too sensitive frequently happen to pregnant woman.If there are problems in pregnancy, of course there are also ways to overcome them. One of them by doing Prenatal Yoga or Yoga for pregnant women.
• Smooth flow of blood that facilitate the supply of oxygen and nutrients to the fetus.
• Train the muscles of the pelvic floor (perineum) to strongly refute the burden of pregnancy. Also make elastic pelvic floor muscles which will simplify the process of birth and postpartum recovery.
• Helps reduce anxiety and fear of childbirth. Make Mother feel calmer and can enjoy the pregnancy.
Ujie who pursue yoga since 1996 advised if you want to do the Prenatal Yoga, mother must ensure pregnancy in a condition fit and healthy. Note also the movements that need to be avoided, such as:
• Do not perform postures that suppress stomach or stomach.
• Avoid twisting the spine too deep.
• Not doing inversion postures (body upside down)
• Do not hold your breath exercises (kumbhaka)
• Change the position of lying supine during gestation over 16 weeks with side sleeping position.
Just try yoga and let your child greeted with proud and happy smile!
